Self-Care & Burnout Recovery Workbook

Product Description

A 60-page printable burnout recovery workbook for real life: notice what drains you, make room for rest, and build a rhythm your days can actually support.

The Self-Care & Burnout Recovery Workbook turns recovery into four calm stages: Notice, Stabilize, Restore and Sustain. Each of its 14 visual tools pairs an illustrated lesson with a spacious worksheet, and 16 extra check-in and reflection pages help you come back to what works.

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WHAT’S INSIDE
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• 60 pages, US Letter printable PDF
• 4 stages: Notice, Stabilize, Restore, Sustain
• 14 visual tools, each a lesson page plus a worksheet
• Energy Drain / Gain Matrix, Nervous System Map and Mental-Load Carrying Basket
• Daily Reset Routine, Capacity Tracker and Emergency Reset Plan
• Seven Types of Rest Garden, Needs Map, Energy Budget and Boundary Scripts
• Self-Care Menu, Sustainable Week planner and Recovery Milestones
• 30 fill-in pages, including morning and evening check-ins, daily reflections, guided free-writing and stage reviews
• Every worksheet keeps more than 60% of the page as open writing space

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HOW TO USE IT
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Start anywhere. Read one short lesson, answer one prompt, and stop whenever you need to. There are no streaks and nothing to catch up on: reprint the check-in pages and return when your capacity changes.

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WHO IT’S FOR
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Working adults, parents and caregivers who feel stretched thin or close to burnout and want a gentle, structured way to recover without having to change their whole life at once.

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FORMAT & PRINTING
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• Instant digital download: 1 PDF file
• US Letter, 8.5 x 11 in (prints on A4 with “Fit to page”)
• Print at “Actual size” (100%) in color or grayscale
• Undated: start any day and reprint the worksheets for your own use
• Designed for printing and writing by hand; not a fillable PDF or GoodNotes file
• No physical item will be shipped

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ABOUT THE AUTHOR
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Written by Dr. Jide Thomas, Ph.D. in Clinical Psychology, with more than 15 years of experience specializing in emotional resilience, relationship dynamics and cognitive behavioral tools. Published by Training Que Publishing.

PLEASE NOTE
This workbook offers general education and self-reflection. It is not therapy, medical advice or diagnosis. Persistent exhaustion or low mood can have medical causes, so please speak with a qualified health professional. In the US, call or text 988 at any time.

© Training Que Publishing. For the purchaser’s personal use only. Please do not share, resell or redistribute the file.