Anxiety and Overthinking Detox Workbook

Product Description

Anxiety and Overthinking Detox Workbook – CBT Worksheets to Stop Overthinking and Calm Anxiety

Understand the worry loop. Practise a calmer response.

The Anxiety and Overthinking Detox Workbook is a CBT-informed anxiety workbook that helps you step out of repetitive worry, rumination and “what if” thinking. Written by Dr. Jide Thomas, this 60-page printable PDF includes 14 visual tools and easy CBT worksheets for anxiety that you can use in just 5–10 minutes a day.

Every tool follows a simple pattern – Read the idea, Try it on the page and Return whenever you need it – so you build calmer habits one page at a time. “Detox” here means making space from overthinking habits, not erasing your thoughts.

Why You’ll Love the Anxiety Workbook

• ✔ Learn how to stop overthinking by mapping your personal worry loop
• ✔ Separate real problems from worries with the Worry Tree
• ✔ Focus your energy with the Circle of Control
• ✔ Calm your body fast with grounding and breathing exercises
• ✔ Challenge anxious thoughts with step-by-step CBT thought records
• ✔ Wind down at night with an evening reset routine

What’s Inside the Anxiety Workbook

• Stage 1 – Notice: the Overthinking Loop, early body signals and common thinking traps
• Stage 2 – Untangle: Worry Tree, scheduled worry time, Circle of Control and stopping conversation replay
• Stage 3 – Settle: your workable range, 5-4-3-2-1 grounding and a comfortable breathing pace
• Stage 4 – Reframe: guided thought records and a small-step exposure ladder
• Stage 5 – Reset: an evening landing routine and a return route for hard days
• A starting-point page, US support contacts and sources for further reading

Who Is This Workbook For?

• Adults who overthink, ruminate or worry about things they cannot control
• Anyone looking for a practical anxiety relief workbook with CBT-based tools
• People who replay conversations or lie awake with racing thoughts
• Clients working alongside a counsellor or therapist (with their guidance)

Product Details

• Format: Instant digital download (printable PDF) – available immediately after checkout
• Length: 60 pages · 14 visual tools · 5 stages (Notice, Untangle, Settle, Reframe, Reset)
• Print size: US Letter (8.5 × 11 in) – prints beautifully in colour or black & white
• Reusable: reprint the worksheets and trackers as often as you need for personal use
• Author: Dr. Jide Thomas · Publisher: Training Que Publishing

Frequently Asked Questions

Is this a physical book?
No. This is a digital PDF download. You get instant access after purchase and can print it at home or at a local print shop.

Is this based on CBT?
Yes. The workbook is CBT-informed and uses tools such as thought records, worry time and graded small-step practice.

How long does each exercise take?
Most pages take about 5–10 minutes. One page a day is enough – no streak is required.

Can I print the pages more than once?
Yes. You can reprint the worksheets and trackers as many times as you like for your own personal use.

This workbook provides general education and self-help exercises. It is not medical advice, diagnosis or treatment and does not replace care from a qualified clinician. In the US, call or text 988 for crisis support.

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